Krista Stryker

Welcome to the second week of the June Core Challenge! 

If you missed the post where we shared the goals and details of this challenge, you can find it here.

You can find the exercises from the first week of the challenge here: Week 1

This week, we’ll be using a medicine ball to improve our core strength. If you don’t have a medicine ball, you can always substitute with a dumbbell or even just fill a backpack with some heavy stuff.

And if you don’t have a medicine ball but are thinking about getting one, here’s one we really like!

Core Strength Challenge Week 2 Exercises

Perform 3 rounds: 

• Medicine ball twists
• Knee to elbow plank
• Split Leg v Ups
• Sit up + throw
• Medicine ball jackknives

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Welcome to the first week of the June Core Challenge! 

If you missed the post where we shared the goals and details of this challenge, you can find it here.

This week, we’ll be working on the basics – finding balance and stabilization in our core using just our own bodyweight.

And while they may seem simple at first glance, don’t discount the basics! They should be a staple in everyone’s workout, no matter what your fitness level.

Here are the exercises for Week 1 (make sure to follow along on Instagram or the Facebook group for the videos):

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