Workout equipment:
Kettlebell
Lean and Mean HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. Bonus: 50 —————————————————— Leave your reps in the comments below. My reps for today’s workout: Burpee box jumps: 6, 6, 6 Elevated push ups: 16, 16, 14 Kettlebell swings (using a 35 lb KB): 15, …
Immortal HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. —————————————————— Leave your reps in the comments below. My reps for today’s workout: Box jumps: 17, 17, 17 Dive bomber push ups: 7, 6.5, 6 Jump lunges: 24, 23, 22 Elevated knee touches: 34, 32, 33 …
