Workout equipment:
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Build a Core of Steel with Dragon Flags
I want to do something a little different today and show you something I’ve been working on: the dragon flag exercise.
If you don’t know what it is, here’s a demonstration of the awesomely strong Al Kavadlo showing just what it should look like:
It may not look super hard, but the dragon flag requires a TON of core strength and stability and will humble even the strongest of athletes. When I first tried it, I was pretty humbled – to say the least!
So today I want to take you through some of the progressions I’m using to get a full dragon flag. Try them out and you can work up to it too. Train hard, and have fun!
