Workout equipment:
12 Minute Workout
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals: 1. 2. 3. 4. 5. 6. —————————————————— Don’t forget to write down your reps from today’s workout! That way, when we do this workout …
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete the following exercises during the 30 second work interval: 1. 2. 3. 4. 5. 6. Bonus: 30 second
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 second and 30 second intervals. Complete four rounds of the following during the 30 second work interval: 1. 2. 3.
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.