Workout equipment:
Challenge Workout
Recap: March Core Strength Challenge, Week 1
You all rocked the first week of the Core Strength Challenge! We loved seeing your photos and videos on our Instagram and Facebook group. You inspired us, showed us how hard you’re working, and kept things light with humor!
Oh, and you introduced us to your workout-accompanying doggos. And we love them all 🙂
Here’s a recap of Week 1, with some of our favorite photos from the Instagram and Facebook Page – keep tagging us at #12MAcore and @12minuteathlete and you might see your photo in next week’s recap!
March Core Strength Challenge – Week 1
We’re kicking off the first week of the 12 Minute Athlete March Core Strength Challenge!
Today is the first day of this month’s challenge, and we couldn’t be more excited to dive in to these workouts.
If you missed our post announcing the March challenge with all the details, click here to get the low-down.
We’ve only just begun, so don’t worry! There’s still time to join us. Just download the workout calendar and track your progress on social media with one photo or video each week.
Make sure to use the tag #12MAcore and @12minuteathlete so we can see what you did – you might just make it into our weekly recap post!
Don’t have the workout calendar? No problem – you can find it on the main page, and you can find all the workout videos on our Instagram and Facebook group.
Here are the exercises for the first week. We’re starting off with a bodyweight equipment-free routine, aim to do the whole circuit at least three times this week. Feel the burn!
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