Workout equipment:
Challenge Workout
March Core Strength Challenge – Week 4
It’s the final week of the March Core Strength Challenge! You’re almost there, so don’t stop now!
If you’re just joining us for our Core Strength Challenge this month, check out the challenge page for all the details.
Remember, you can do these core strengthening exercises whenever you’d like – core strength will still be important after the month ends. If you’d like to do all the workouts from this month, download the challenge calendar and track your progress on social media with one photo or video each week. Use the tags #12MAcore and @12minuteathlete to share what you did!
It’s the last week of the challenge, so we’re going all-out. You’ll need a medicine ball, single dumbbell, or a bag filled with some heavy stuff to finish these workouts.
See if you can crush this workout routine three times this week in addition to your regular workouts. Finish strong, you got this!
March Core Strength Challenge – Week 3
Hey team! It’s Week 3 of the Core Strength Challenge and we have a new workout routine lined up for this week.
This week you’ll be moving in all directions, working the entire core to continue to build even more strength.
Just joining us? Welcome! Head over to the challenge page to get the details on our March Core Strength Challenge. If you’re looking for the exercises until now, here’s the routine for Week 1 and Week 2.
This week you’ll need a medicine ball, a single dumbbell, or a bag filled with some heavy stuff.
Here’s the plan for Week 3. Try to get this workout in three times this week—you’ve got this!
And don’t forget to follow along on Instagram or on our Facebook Group for the videos each week, and keep tracking your progress on social media with a post or video each week!