Super Athlete Archives - 12 Minute Athlete

New Hotel Workouts Power Pack Available in the 12MA App

You guys know we’re always working on making the 12 Minute Athlete HIIT Workouts App cooler and more useful for you and your fitness goals. Which is why we’re so stoked to announce our latest power pack: Hotel Room Workouts! The pack includes 15 time efficient, minimal equipment workouts you can do in any hotel …

New: Sort Latest Workouts by Equipment in the 12MA App

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We’re excited to let you guys know about a brand new feature in the 12 Minute Athlete HIIT Workouts app!

By popular request, you can now sort the latest workouts from the blog by equipment available.

You guys have been asking about this for a while now so we’re happy to get this newest feature out to you. It’s pretty intuitive and easy to use if you ask us, but in case you need a little help, here’s how to use it:

New: Get More Workouts in the 12MA App

We’re excited to let you know about a new feature for the 12 Minute Athlete HIIT Workouts app released today: additional workout packs!

Although the app already includes nearly 200 workouts when you first download it, many of you have been asking for more, varied workouts based on your specific fitness or health goals. Which is why we’re pretty excited to be able to offer these workout packs for as little as $0.99 each.

We’ll constantly be adding more in the future, but here are some of the current workout pack options:

Beginner HIIT Workouts
Boxing HIIT Workouts
Calisthenics Workouts
Upper Body Strength Workouts
Lower Body Workouts
Conditioning Workouts

And tons more.

Each workout pack comes with at least 15 super efficient, ass-kicking workouts.

Note: Additional workout packs are currently only available for iPhone users.

Some Things You Might Not Know About the 12MA App

As usual, during our annual reflections post this past year, we closed the year with a short survey giving you guys the chance to give us questions or feedback about the site, app, and the future of 12 Minute Athlete.

What we realized after looking through the responses is that although we do tutorial posts on cool features every now and then, we haven’t addressed specific questions about the 12 Minute Athlete HIIT Workouts App in quite a while.

So we thought it would be helpful for you guys if we put together responses for some of the most common questions we get about the app. We hope you find them useful!

Note: Keep in mind that most of the answers below apply to iPhone only. We are still working on bringing our Android app up to speed—if you know any awesome Android developers, please send them our way!

Here are some useful things you might not know about the 12 Minute Athlete app:

Keep Track of All Your Workouts With This New 12MA App Feature

Pretty much every time we add a new feature to the 12MA app, it’s something I’ve personally wanted.

Because I use the app for my own workouts on a daily basis, and I’m always thinking of new things that would make it better for your training—as well as mine.

That’s why in the most recent update to the iPhone app we added a cool little feature that you might not have discovered yet: the ability to manually add days to your workout calendar.

This means you can keep track of any workout you don’t do in the 12MA app—like a gymnastics class, yoga, rock climbing, a tough bike ride—you get the idea.

So you’ll always be able to see exactly how often you’ve worked out and when you’re due for a rest day!

Here’s how to do it:

How to Get Even More Workouts in the 12MA App

This post is part of a series to help all you Super Athletes in the 12 Minute Athlete app get more out of your subscription. You can view other articles in the series here.

We get asked a lot about how to get additional specific workout types in the 12 Minute Athlete app.

Whether you’re traveling soon and want more bodyweight workouts, joined a new gym with a punching bag and are getting really into boxing workouts, need a quick 4-minute Tabata workout, or want to focus more on a particular body part, we’ve got you covered!

How to View How Many Burpees You’ve Done All Year (Super Athletes)

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This post is part of a series to help those of you subscribed as Super Athletes in the 12 Minute Athlete app get more out of your subscription. You can view other articles in the series here.

If you work out pretty often (and I hope you do!), you no doubt do a lot of burpees.

And wouldn’t it be cool to see how many burpees you’ve ever done?

Well, unfortunately I can’t help you figure out your burpee totals from past years, but if you’re already a Super Athlete (or sign up today), you can start tracking your burpees and every other exercise you do on a regular basis so you know just how many you’re doing. Then you can start bragging that you’ve done thousands of burpees—and have the numbers to prove it!

Here’s how you can figure out how many burpees (and every other exercise) you’ve ever done:

Note: This feature is currently only available for iPhone Super Athlete subscribers. Android is still in beta mode but the full version will be released soon!

How to View Your Workout PRs in the 12 Minute Athlete App (Super Athletes)

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One of the coolest new features of the 12 Minute Athlete app is the ability to track your reps and workout Personal Records (PRs).

Since not everyone is aware of this additional feature, I wanted to take a quick look at how to track your PRs for both Challenge and AMRAP workouts. (If you want to learn how to keep track of your reps in the interval workouts, check out this article.)

Note: Rep tracking is currently only available to iPhone Super Athlete subscribers. You can learn more about becoming a Super Athlete and all the cool features you’ll get with the membership here.

Here’s how to view and track your workout PRs in the 12 Minute Athlete app:

How to Keep Track of Your Reps in the 12 Minute Athlete App

One of the newest features that I’m most excited about in the 12 Minute Athlete app is the ability to track your workout reps.

This is something I’ve personally wanted to be able to do since I first created the app, and I’m so stoked that it’s finally integrated right there in the app.

Note: Rep tracking is currently only available to Super Athlete subscribers. You can learn more about becoming a Super Athlete and all the cool features you’ll get with the membership here.

Here’s how to keep track of your reps in the 12 Minute Athlete app:

Super Athletes: How to Track Your 100 Burpee Challenge Times

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In case you (intentionally) forgot, tomorrow is the start of the October 100 Burpee Challenge weekend. Get excited!

Since it’s a new feature in the app, I thought it would be cool to show you guys who are already Super Athlete members (or are considering joining in the future) how to easily keep track of your 100 Burpee Challenge PRs and times in the app. It’s pretty simple, but if you’re not familiar with all the features yet, you might have missed it.

Here’s how to keep track of your 100 Burpee Challenge personal records right in the app: