Krista Stryker

12-Minute Leg Day Kettlebell Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

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Heart Pumping Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

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260 Rep Speedster Medicine Ball Workout

Workout equipment: Medicine Ball

Workout type: Challenge

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12-Minute Kettlebell Fire AMRAP Workout

Workout equipment: Kettlebell

Workout type: AMRAP

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Full Body Jump Rope HIIT Workout

Workout equipment: Jump rope, Box

Workout type: 12 Minute

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100 Burpee Challenge Workout

 

Workout equipment: No Equipment

Workout type: Challenge

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315 Rep Equipment-Free Challenge Workout

Workout equipment: None

Workout type: Challenge

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12-Minute Bodyweight HIIT Workout

Workout equipment: None

Workout type: 12 Minute

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Core Blaster 12-Minute AMRAP Workout

Workout equipment: Pull up bar, Kettlebell

Workout type: AMRAP

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Dynamic Medicine Ball Challenge Workout

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Workout equipment: Medicine ball

Workout type: Challenge

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