Workout equipment:
Krista Stryker
March Core Strength Challenge – Week 4
It’s the final week of the March Core Strength Challenge! You’re almost there, so don’t stop now!
If you’re just joining us for our Core Strength Challenge this month, check out the challenge page for all the details.
Remember, you can do these core strengthening exercises whenever you’d like – core strength will still be important after the month ends. If you’d like to do all the workouts from this month, download the challenge calendar and track your progress on social media with one photo or video each week. Use the tags #12MAcore and @12minuteathlete to share what you did!
It’s the last week of the challenge, so we’re going all-out. You’ll need a medicine ball, single dumbbell, or a bag filled with some heavy stuff to finish these workouts.
See if you can crush this workout routine three times this week in addition to your regular workouts. Finish strong, you got this!
Food is Fuel: Learning to Treat Your Body Right
There’s no question that what you eat has a huge impact on your day to day life, your energy levels, and how ready you feel to crush your workouts.
While diet and fitness magazines often portray food as the enemy—i.e. the less you eat, the leaner, sexier, smarter, etc. you will be—I 100% believe that this is the wrong way to think of food.
Instead, I want you to think of food in a different way: as fuel for your body.
If you eat high quality, nutrient-packed foods, you’re going to feel your best and be able to get through your day to day activities and workouts feeling like a rockstar.
If you eat highly processed foods loaded with sugar, unhealthy fats, and few nutrients, you’re most likely feel sluggish, unmotivated, fuzzy headed, and at some point during the day, just plain crash.
The more you learn to listen to your body and treat it right with healthy foods, the more you’ll actually crave eating healthy most of the time.
March Core Strength Challenge – Week 3
Hey team! It’s Week 3 of the Core Strength Challenge and we have a new workout routine lined up for this week.
This week you’ll be moving in all directions, working the entire core to continue to build even more strength.
Just joining us? Welcome! Head over to the challenge page to get the details on our March Core Strength Challenge. If you’re looking for the exercises until now, here’s the routine for Week 1 and Week 2.
This week you’ll need a medicine ball, a single dumbbell, or a bag filled with some heavy stuff.
Here’s the plan for Week 3. Try to get this workout in three times this week—you’ve got this!
And don’t forget to follow along on Instagram or on our Facebook Group for the videos each week, and keep tracking your progress on social media with a post or video each week!