You’ve probably noticed we love medicine balls here at 12 Minute Athlete.

A simple medicine ball can help to make your workouts incredibly versatile. Wall balls are one of our favorite exercises you can do with it, but there are so many more!

If you don’t have a medicine ball, we really recommend you get one. They’re not super expensive, are easy to store at home, and once you get one you’ll have it for life. Of course, you can also substitute medicine balls for any ball-like object you have around like a basketball or soccer ball, but make sure to work even faster so that the overall intensity of the workout stays high.

Here are 7 of our favorite exercises you can do with a medicine ball:

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