Earlier this week we wrote all about why sandbags are such an awesome and versatile fitness tool along with some ideas for super cool sandbag exercises you can add to your next HIIT workout.

So I thought it would be fun to put together a little sandbag workout to show you just how rad sandbags really are.

And remember, if you don’t have your own sandbag or don’t have access to one at a gym, you can always make your own by filling a duffel bag or backpack with a bunch of heavy stuff. No excuses!

Here’s what you’re going to be doing:

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