Workout equipment:
Sandbag
The Army-Inspired Tough Mudder Workout
This post is sponsored by the U.S. Army Reserve
Last week, I told you guys all about my day training with the Army Reserve as part of their Tough Mudder partnership (if you missed the post, you can check it out here.
So today, as promised, we’ll be doing a workout to help get you prepared for a Tough Mudder race.
I’ll tell you right now, this workout will test your personal limits, so be prepared to collapse in a heap of exhaustion and sweat at the end of it (I certainly did). There will probably be times you’ll want to quit. But don’t underestimate yourself—you are indeed stronger and more capable than you think, and pushing yourself past your comfort zone is the best way to build up your mental and physical strength.
I know it won’t be possible for all of you, but I would encourage you to do this workout with a friend (or a group of friends). Because individuals are stronger as a team, and by working together and cheering each other on, you’ll be able to rise to any challenge.
Disclaimer: Always make sure to consult a physician before performing this or any exercise program. You can go here for a full disclaimer.
So in partnership with the Army Reserve, here is your Army-Inspired Tough Mudder Workout:
