Calorie-Burning Sandbag HIIT Workout

Workout equipment:

Workout type: 12 minute

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Push Even Harder AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

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Super Summer HIIT Workout

 

Workout equipment:

Workout type: 12 minute

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12 Minute Burpee Madness HIIT Workout

Workout equipment:

Workout type: 12 minute

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Bust Your Ass HIIT Workout

Workout equipment:

Workout type: 12 minute

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Short and Sweet HIIT Workout

Workout equipment:

Workout type: 12 minute

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Total Body Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

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Hustler AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

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Scary Halloween Challenge Workout

krista halloween

Happy Halloween, athletes!

Yes, that is a photo of me (center) and my best friends Ellisa (left) and Iris (right) when we were in preschool. I have no idea whose idea it was to dress me up like a joker (or am I supposed to be a clown?), especially when everyone else in the room appears to be in tutus…

Anyway, it’s Halloween today, and you know what that means: lots of candy, Halloween treats, and specialty alcoholic drinks for the 21 and over crowd. And what else? You guessed it…

A scary Halloween challenge workout!

I like to do challenge workouts on holidays because it seems extra fun and also because you’re more likely to eat more on these days than on regular days. So work hard, have fun, and go scare some ghosts later!

Here’s your workout:

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No Holding Back HIIT Workout

Workout equipment:

Workout type: 12 minute

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