One of the things best things about HIIT workouts is that you don’t need much (if any!) equipment or space to do them.
In fact, HIIT workouts can be done outside, in a small apartment, a hotel room…pretty much anywhere you can fit your body!
And while bodyweight-centered HIIT workouts are one of the most efficient ways of getting a workout done fast, we all know that plateaus happen and sometimes we just want to shake up the regular routine.
A great way to do that is looking to a friend, family member, or partner to join in on your workout!
