Thrill Seeker Kettlebell HIIT Workout

 

Workout equipment:

Workout type: 12 minute

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Insane Kettlebell Workout

 

Workout equipment:

Workout type: 12 minute

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March Madness Workout

Workout equipment:

Workout type: 16 minute

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Killer Arm HIIT Workout

 

Workout equipment:

Workout type: 12 minute

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Awesome Explosion Workout

 

Workout equipment:

Workout type: 12 minute

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Jump Everywhere Workout

 

Workout equipment:

Workout type: 12 minute

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Quick and Dirty Challenge Workout

  Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, & 9 reps of the following: Bonus: + 20 —————————————————— The key with challenge workouts is to do them as fast as you possibly can. The harder you work, the faster they’ll be over with. You can do it! Did you do this workout?

No Excuses Challenge Workout

sprint

 

Workout equipment:

Workout type: Challenge
Time: ?

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Monday Workout

Workout equipment:

Workout type: 12 minute

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Wednesday Workout

 

Workout equipment:

Workout type: 12 minute

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