Workout equipment:
Medicine Ball
Quick and Dirty Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, & 9 reps of the following: Bonus: + 20 —————————————————— The key with challenge workouts is to do them as fast as you possibly can. The harder you work, the faster they’ll be over with. You can do it! Did you do this workout?
