Workout equipment:
Workouts
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, 9 reps of the following as fast as possible: or Bonus: 50 —————————————————— I love challenge workouts! The faster you do them, the faster you get the day’s workout over with. So don’t be a snail. Did you do this workout?
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals: 1. 2. 3. 4. 5. 6. —————————————————— Don’t forget to write down your reps from today’s workout! That way, when we do this workout …
